Depression, Anxiety & Stress

Essex Mental Health Services

Essex Partnership University Foundation Trust (EPUT) provides integrated care including mental health, learning disability, social care and community health services.

Website: eput.nhs.uk

NELFT

EWMHS offers advice and support for stress, low mood and depression, anxiety, self-harm or difficult to manage behaviours as well as support for previously diagnosed neurodevelopmental difficulties such as ADHD or ASD.

Telephone:  0300 300 1600 (option 2, 09:00-17:00, Monday – Friday)

Website: www.nelft.nhs.uk/ewmhs 

Email: nelft-ewmhs.referrals@nhs.net

 

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Teen Talk

At Teen Talk we offer a free and confidential information and support service for young people aged 11-25 years in Tendring, Essex. We don’t have any time restrictions and you don’t need an appointment to see us. This means you can drop in whenever you need support on any issue you are having trouble with. All our support is informal, non-judgemental and confidential, you’ll even get your own private room.

Telephone: 01255 240024

Website: www.teentalkharwich.co.uk

Email: teentalk1@hotmail.co.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Neessex CCG Mental Health Services

An NHS website offering advice and information on mental health services.

Telephone: 01206 918700

Website: www.neessexccg.nhs.uk/mental-health

Email: neeccg.enquiries@nhs.net

Mid and North East Essex Mind

Mid and North East Essex Mind provide counselling, practical support and peer support for children from the age of 5 and adults of all ages. Visit the website to find out what is available in your area.

Telephone: 01206 764600

Website: www.mnessexmind.org

Email: enquiries@mnessexmind.org

North East Essex - Health In Mind Talking Therapies services

Our Health In Mind service provides talking therapies and practical support for people experiencing low mood, depression and a range of anxiety problems. These problems are often referred to as ‘Common Mental Health’ and can include stress, panic, phobia, obsessional compulsive disorder, post-traumatic stress disorder and other difficulties.

Telephone: 01206 918700

Website: www.neessexccg.nhs.uk

Email: neeccg.enquiries@nhs.net

Colchester and Tendring Y.E.S

Y.E.S provides a confidential, non-judgemental and informal service for young people between the ages of 11 and 25 within Colchester and Tendring who are facing difficulties in their lives.

Website: www.yesyouthenquiryservice.org

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org